Cojín de Pilates

Pilates cushion to activate the central muscular zone of the core, perform gentle stretches of the spine, promote stability, and stimulate trunk balance and proper mobility of the intervertebral discs. Designed to adapt to the S-shape of the spinal column. Can be used in pilates, fitness, yoga, and rehabilitation and balance exercises.

• MUSCULAR WORK AND SPINAL MOBILITY: Pilates cushion to exercise the central muscular zone of the core, as well as the cervical and lumbar zone. Perform spine stretching exercises and work on trunk stability and balance while developing proper mobility of the intervertebral discs.
• CALM YOUR NERVOUS SYSTEM: By resting your back on the pilates cushion, your head is lower than your hips, which inhibits accessory respiratory muscles and promotes diaphragmatic breathing, calming the nervous system.
• DESIGN ADAPTED TO THE SPINAL COLUMN: The pilates cushion adapts to the S-shape of our spinal column.
• HOW CAN I USE THE PILATES CUSHION: Lying on your back, on your side, or with your stomach on it; sitting; standing or on all fours with one knee on the neck.
• ADAPTED TO A VARIETY OF DISCIPLINES: It is adapted for pilates, fitness, yoga, rehabilitation sessions, and balance promotion.

SIZE S

ELN 450018

Weight: 1.8 kg

Dimensions: 62 cm x 25 cm x 17.5 cm

Ideal user: person up to 1.70 meters tall and weighing 55 kilos.

SIZE M

ELN 450019

Weight: 2 kg

Dimensions: 66 cm x 27 cm x 20.5 cm

Ideal user: person between 1.70 and 1.80 meters tall and weighing 60-80 kilos.