Pilates Cushion

Pilates cushion to activate the central muscle area of ​​the core, perform gentle stretching of the spine, promote stability and stimulate trunk balance and the correct mobility of the intervertebral discs. Design adapted to the S-shape of the spine. It can be used in pilates, fitness, yoga and rehabilitation and balance exercises.

• MUSCULAR WORK AND MOBILITY OF THE SPINE: Pilates cushion to exercise the central muscle area of ​​the core, as well as the cervical and lumbar area. Perform stretching exercises for the spine and work on the stability and balance of the trunk while developing correct mobility of the intervertebral discs.
• CALMS YOUR NERVOUS SYSTEM: When laying your back on the pilates cushion, the head is lower than the hips, which inhibits the accessory respiratory muscles and encourages diaphragmatic breathing, calming the nervous system .
• DESIGN ADAPTED TO THE SPINE: The pilates cushion adapts to the S-shape of our spine.
• HOW CAN I USE THE PILATES CUSHION: Lying on my back, side or with my stomach on it; sitting; standing or on all fours with a knee on the neck.
• ADAPTED TO A WIDE VARIETY OF DISCIPLINES: It is adapted for pilates exercises, fitness, yoga, rehabilitation sessions and balance promotion.

SIZE S

ELN 450018

Weight: 1.8kg

Measures: 62 cm x 25 cm x 17.5 cm

Ideal user: person up to 1.70 meters tall and 55 kilos in weight.

SIZE M

ELN 450019

Weight: 2kg

Measurements: 66 cm x 27 cm x 20.5 cm

Ideal user: person between 1.70 and 1.80 meters tall and 60-80 kilos in weight.